Meet the Owner
At Strongvibe, we believe strength is the foundation of a vibrant, fulfilling life—and Erica Manning is at the heart of it all. As the founder of Strongvibe, Erica combines her passion for health and strength training with years of experience in client service, event production, and project management. Her mission? To empower clients to move better, feel stronger, and live happier lives.
Erica is a Certified Personal Trainer and licensed EMS (electro-muscle stimulation) trainer who specializes in helping clients overcome movement limitations. With her signature EMStrength 20-minute workouts and thoughtful nutrition advice, she guides clients to achieve results they can feel every day.
Erica is also a proud East Cobb resident and an active part of the community, with kids attending Sope Creek, Dickerson, and Walton schools. At Strongvibe, client education and personalized care always come first—because strength is a journey we take together.
What is EMStrength training?
EMStrength training is a revolutionary technology that takes your workouts to the next level. Using a specially designed suit, low-frequency electrical impulses stimulate all major muscle groups, helping you achieve deep, effective muscle engagement in just 20 minutes. Your Strongvibe trainer will guide you through a series of movements and poses, maximizing strength-building while keeping workouts low-impact and accessible.
The result is greater strength for your everyday activities and the physical pursuits you love. Clients often report feeling reduced pain, increased stamina, and improved overall well-being. Whether you're a busy professional, recovering from injury, or simply looking to move with more confidence, EMStrength training offers big results in minimal time.
Why is Recovery So Important?
Strength grows during recovery—it’s when your muscles rebuild, inflammation reduces, and your body recharges. At Strongvibe, we take recovery as seriously as training, offering tools that help you feel your best every step of the way.
EMSRecovery sessions take just 10 minutes and work to relax muscles, reduce tension, and quiet overactive pain signals. It’s the perfect way to help your body recover faster and get back to doing what you love.
The infrared sauna with red-light therapy enhances recovery further. Infrared heat helps reduce muscle and joint aches, lowers inflammation, promotes natural hormone production, and detoxifies your body of heavy metals and toxins. Red-light therapy complements these benefits by boosting skin repair, stimulating collagen production, and leaving you feeling rejuvenated. Infrared sauna sessions are typically 30 minutes and can be scheduled right after your EMStrength workout with proper hydration.
Stronger 2gether: Small Group Training
Stronger 2gether is our small group training program designed for 4-6 individuals. These high-energy sessions combine circuit-style training with dumbbells and finish with a relaxing 10-minute stretch. Each session is $25, or you can purchase eight sessions a month for $179. Spaces are limited, so we recommend booking in advance to secure your spot. Train together, grow together, and experience the strength of community.