Optimize Your Health & Recovery at Strongvibe
Why Choose Strongvibe’s Smart Infrared Sauna with Red Light Therapy?
At Strongvibe, we are thrilled to introduce Strongvibe’s Smart infrared sauna with red light therapy, a cutting-edge sauna designed to enhance your health and recovery. Whether you're looking for relief from pain and inflammation, seeking improved metabolic function, or wanting to experience red light therapy, our infrared sauna offers powerful benefits that can complement your fitness journey.
Health Benefits of Strongvibe’s Smart Infrared Sauna with Red Light Therapy
Sweat Out The Toxins
Strongvibe’s Smart infrared sauna with red light therapy provides deep infrared penetration, helping to increase blood flow and promote perspiration. Sweating is one of the body’s most natural ways to detox, helping eliminate harmful substances such as heavy metals, drug residues, and hormone disruptors.
Increase Metabolism and Burn Fat
The specific red light and near-infrared wavelengths used in Strongvibe’s sauna stimulate a sluggish metabolism, boosting fat burning and energy production. Raising your core body temperature during your session can also help increase calorie burn, similar to the effects of exercise. It further assists in detoxifying the body, eliminating toxins that contribute to fat storage.
Repair Muscles Faster
Many athletes use infrared saunas to accelerate recovery after workouts or injuries. The mid-infrared spectrum penetrates joints and enhances flexibility, while far-infrared therapy relieves muscle soreness. Near-infrared therapy aids in tissue regeneration, making it an ideal tool for recovery.
Improve Heart Health
Infrared therapy in Strongvibe’s sauna supports heart health by improving circulation, reducing blood pressure, and giving your heart a mild workout without intense physical exertion.
Reverse Aging & Renew Skin
Red light and near-infrared technology in Strongvibe’s sauna stimulate collagen and elastin production, improving overall skin appearance. Increased circulation promotes faster cell regeneration, aiding in scar reduction and providing a more youthful complexion.
Boost The Immune System
By heating the body from the inside out, Strongvibe’s Smart infrared sauna with red light therapy helps boost the immune system, similar to how a fever can enhance immune function. Regular use can help lower the frequency of colds and flu and accelerate recovery.
FAQ for Strongvibe's Smart Infrared Sauna with Red Light Therapy
This guide will help you make the most of your infrared sauna sessions at Strongvibe, supporting your health and wellness goals.
Yes! Proper sauna use is important for gaining the full benefits of your infrared sauna sessions. Similar to exercising, following these steps will help you maximize results:
Before Sauna Use: Hydrate: Drink at least 8 oz. of water to prepare for the increase in core body temperature. Bring a Towel: Place a towel on the bench to absorb sweat. Entertainment: You can connect your phone to Bluetooth for entertainment, but it's best to keep your phone outside of the sauna to protect it from heat.
During Sauna Use: Session Length: Start slow if you're new to infrared therapy. Begin with 10-15 minute sessions at 100°F every other day. Adjust the length based on how your body responds. Consistency Matters: Just like with exercise or eating healthy, consistent sauna use is key to long-term benefits. Sweating may take a few sessions, but over time, it will increase, bringing detox and rejuvenation effects.
After Sauna Use: Rehydrate: Drink at least 24 oz. of water or an electrolyte drink after your session. Cool Down: Let your body cool naturally, or take a refreshing shower.
Most people prefer a 30-minute session, 3-4 times a week, but it’s safe to use the sauna daily, adjusting the heat and duration to your preference. Research shows that consistent use over time brings the best results.
No, you don’t need to be a Strongvibe member to enjoy the healing benefits of our infrared sauna. However, EMS members receive discounted rates:
EMS Members: $99 for 6 sessions (30 minutes each)
Non-Members: $129 for 6 sessions
It’s best to complete your EMS training before your sauna session. Hydration is essential for both EMS and infrared sauna recovery. Make sure you're well-hydrated before EMS training, and drink an additional 8-12 oz. of water or electrolytes before or during your sauna session.
Near Infrared (NIR): Absorbed at the cellular level, making it ideal for boosting mitochondria and increasing collagen production. NIR delivers a gentler warming effect.
Mid Infrared (MIR): Similar to FIR, it helps with heart health, circulation, and muscle recovery, while also providing pain relief.
Far Infrared (FIR): Penetrates deeply into the body, raising core body temperature and stimulating sweat glands for detoxification and muscle recovery
Position yourself as close to the red light therapy panels as possible without touching them to fully experience the benefits of red light therapy during your session
You can wear workout clothes, an EMS suit, or a comfortable outfit like a sports bra and shorts while using the sauna
Still have a question?
If you don't find the answer you're looking for, our team is always available to help you out.
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Our sauna offers a unique experience with red light therapy and a comprehensive infrared sauna system. Whether you're looking for near infrared sauna benefits or a full-spectrum healing experience, Strongvibe’s Smart infrared sauna with red light therapy is your go-to solution for recovery and wellness. Book your session today and take the next step toward optimizing your health with infrared technology.
