EMS Training for Heart Health: How EMS Strength Training Plays a vital role in your Heart Health

The heart is a muscle the needs to be trained regularly just like the other muscles in your body. Most people think of traditional cardio training for its role in heart health, but strength training, particularly, EMS strength training plays a pivotal role in preventing cardiac disease.

• Strengthens the Heart: Regular exercise strengthens the heart muscle, enabling it to pump blood more efficiently throughout the body. This reduces the strain on the heart and lowers the risk of heart disease.
• Lowers Blood Pressure: Exercise helps to lower blood pressure by improving the elasticity of blood vessels and reducing the amount of force exerted on artery walls. This decreases the risk of hypertension, heart attacks, and strokes.
• Improves Cholesterol Levels: Physical activity raises levels of high-density lipoprotein (HDL) cholesterol, often referred to as "good" cholesterol, while lowering levels of low-density lipoprotein (LDL) cholesterol, known as "bad" cholesterol. This balance helps to prevent the buildup of plaque in the arteries, reducing the risk of atherosclerosis and coronary artery disease.
• Lower waist-hip ratio: Exercise plays a crucial role in weight management by burning calories and increasing metabolism. Maintaining a healthy weight reduces the risk of obesity-related conditions such as diabetes, high blood pressure, and heart disease.
• Enhances Circulation: Regular physical activity improves circulation by increasing blood flow to the muscles and organs. This ensures that tissues receive an adequate supply of oxygen and nutrients while facilitating the removal of waste products from the body.
• Reduces Stress and Anxiety: Exercise stimulates the release of endorphins, neurotransmitters that promote feelings of happiness and well-being. This can help reduce stress, anxiety, and depression, all of which are risk factors for heart disease.
• Improves Insulin Sensitivity: Physical activity enhances insulin sensitivity, allowing cells to better absorb glucose from the bloodstream. This helps to regulate blood sugar levels and reduce the risk of type 2 diabetes, a significant risk factor for heart disease.
• Strengthens Immune Function: Regular exercise boosts the immune system, making the body more resistant to infections and diseases. By reducing inflammation and supporting overall health, exercise contributes to a lower risk of heart-related complications.

‍
The Mayo clinic released a study at the America Heart Association's annual conference outlining the increased cardiovascular benefits of EMS training. You can read the study here (https://www.mayo.edu/research/clinical-trials/cls-20478651).

‍

By incorporating EMS strength training into your routine, you can strengthen your heart, lower your risk of cardiovascular disease, and improve your overall well-being.

‍